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    <lastmod>2026-04-03</lastmod>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger - June</image:title>
      <image:caption>A month of harvest, abundance, and quiet fulfilment, where what you’ve nurtured begins to gently unfold.</image:caption>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger - May is a month of celebration in Norway —may you celebrate yourself too!</image:title>
      <image:caption>We are excited to offer a transformative Holotropic Breathwork session, where you can access the roots of your struggles, connect with the deepest layers of yourself, and allow your inner wisdom to be expressed through your own work.</image:caption>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger - Breathe. Release. Remember who you are — a journey inward, guided by breath, where breath becomes medicine. We are happy to offer you a new opportunity to work in your inner realms in a safe and supportive setting.</image:title>
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    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-workshop-in-stavanger-2</loc>
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    <lastmod>2026-01-02</lastmod>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger - Join us for our first Holotropic Breathwork workshop in 2026.</image:title>
      <image:caption>Start the year with a powerful intention to renew and reconnect with your true self.</image:caption>
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    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-workshop-in-stavanger-1</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger</image:title>
      <image:caption>We invite you to a transformative experience with Holotropic Breathwork. Through deep, conscious breathing, supported by evocative music and a safe, held space, you’ll be guided into expanded states of consciousness.</image:caption>
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  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/community-gathering</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
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      <image:title>Events - Community Gathering &amp;amp; Potluck - Community Gathering &amp; Potluck</image:title>
      <image:caption>Come celebrate!</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
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      <image:title>Events - Holotropic Breathwork Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-weekend-stavanger</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/892c8a14-2e35-4665-b82a-5ea61f91d40a/HB+August+25.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork Weekend - Stavanger - Join us for a Holotropic Breathwork weekend workshop – a deep journey of self-exploration, healing, and connection.</image:title>
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    <loc>https://www.holotropicbreathworkskandinavia.com/events-/15-day-holotropic-breathwork-workshop-in-stavanger-3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
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      <image:title>Events - 1,5 Day Holotropic Breathwork Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holotropicbreathworkskandinavia.com/events-/15-day-holotropic-breathwork-workshop-in-stavanger-2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:title>Events - 1,5 Day Holotropic Breathwork Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holotropicbreathworkskandinavia.com/events-/15-day-holotropic-breathwork-workshop-in-stavanger-1</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Events - 1,5 Day Holotropic Breathwork Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/15-day-holotropic-breathwork-workshop-in-stavanger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/a786d310-246d-4c94-aae3-44b053acadfa/470227736_1380085046455247_3436395381465604450_n.jpg</image:loc>
      <image:title>Events - 1,5 Day Holotropic Breathwork Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-in-haugesund</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
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      <image:title>Events - Holotropic Breathwork in Haugesund - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-and-movement-meditation-in-stavanger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/e9f3e7f6-4e25-470d-8f18-d17ba610ce51/275235230_641147883631363_2974687101324881093_n.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork and Movement Meditation in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/gtt-module-in-the-heart-of-breathwork-a-facilitator-journey-26th-31st-august-2024-in-poland</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/c6348efb-fa93-4d44-9949-05e119a52087/Sitara_Retrato_Vertical-447_bilo5t+%281%29.jpeg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722866118630-36F8BCCMYZWRBWX6L995/Sitara_Retrato_Vertical-447_bilo5t+%281%29.jpeg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Sitara Blasco</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Juanjo Segura</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722865790343-4HV0DRG8S4F2H5C2KEML/Marc.jpeg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Marc B.Aixalà</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722865745040-DJJ8IRKOT9DQ2UN0SM21/Tomek.jpeg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Tomek Kwiecinski</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722865780132-V5FO1XH356MS8E5VGLSY/Rachela.jpeg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Rachela Dobrzańska</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Ania Pawlowska</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722865493552-TMT8ARDP5RNQ41VRIYPY/IMG_7698%2B2+guro+biog+pic.jpg</image:loc>
      <image:title>Events - GTT Module "IN THE HEART OF BREATHWORK: A FACILITATOR JOURNEY" - 26th-31st August 2024 in Poland - Guro Ellingsen</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/holotropic-breathwork-and-trance-movement-workshop-in-south-eifel-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/d5f42c6f-fb3f-4f0d-8a86-8fa65e8b0a64/unsplash-image-h5P4m7dq11E.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork® and Trance Movement™ Workshop in South Eifel National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722807752975-SSU5VLCVJAC4V0U1WNY2/Stephenie.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork® and Trance Movement™ Workshop in South Eifel National Park - Stephenie Purnell</image:title>
      <image:caption>Stephenie Purnell is a certified Holotropic Breathwork® facilitator from the US and the only certified Trance Movement™ facilitator in the United States. An expert in creating safe containers for her clients, Stephenie facilitates highly curated retreats in the United States and abroad. Stephenie, founder of Spiritus 8, is a thought-leader in the fields of Integrative Medicine and Personal Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722807902909-PZUVONGQNG6H876O3DG5/Aernoudt-Knecht-MSc.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork® and Trance Movement™ Workshop in South Eifel National Park - Aernoudt Knecht</image:title>
      <image:caption>Aernoudt Knecht has over two decades of experiece in the fields of psychology, meditation, trance- and somatic therapies and coaching. Next to his formal education (MSc Psychology) Aernoudt studied and apprenticed with a variety of traditional and modern healers and teachers. He is the founder of Trance Movement™, and teaches facilitators in Europe, Arabia, and the US.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1722808022065-UITNP95H2X87N3UW20W1/IMG_7698%252B2%2Bguro%2Bbiog%2Bpic.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork® and Trance Movement™ Workshop in South Eifel National Park - Guro Ellingsen</image:title>
      <image:caption>Guro Ellingsen is a certified Holotropic Breathwork® facilitator, and has dedicated herself to a life of growth and inner healing work. She is an experienced traveler within the holotropic realms and other non-ordinary states of consciousness, and passionate about providing safe containers and support for healing and growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/awakening-the-inner-healer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
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      <image:title>Events - Awakening the Inner Healer - A Holotropic Breathwork 5-day Workshop in Samothrace,Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/greece-2day-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/11e45799-38b1-40c9-bd36-288eaea78f90/pg3samothrace-960x600.jpg</image:loc>
      <image:title>Events - A Holotropic Breathwork Workshop in Samothrace,Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/hb-workshop-june7-8th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/2259d5f2-9cce-4bc1-87cf-f6c446c01c1f/Holotropic+Breathwork+Workshop+Stavanger+June</image:loc>
      <image:title>Events - Holotropic Breathwork Weekend Workshop in Stavanger - June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/events-/hb-workshop-april19-20th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/1712795706891-BECLUJNXXJA0RWHOSKDR/425316549_1165978811199206_2667825441374785499_n.jpg</image:loc>
      <image:title>Events - Holotropic Breathwork Weekend Workshop in Stavanger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/allposts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.holotropicbreathworkskandinavia.com/allposts/reccomended-reads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/43960308-9170-462a-989a-ee10dc9fbb33/Holotropic+Breathwork+book.jpg</image:loc>
      <image:title>All posts - Our Recommended Reading - Holotropic Breathwork — Stanislav &amp; Christina Grof</image:title>
      <image:caption>If you’d like to understand the roots of the practice, this is the place to start. This book introduces the philosophy, therapeutic framework, and expanded map of the psyche that underpins Holotropic Breathwork. Many participants feel a deep sense of validation when reading it — experiences that once felt strange or hard to explain suddenly make sense in a bigger picture of healing and human potential. You can find the book here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/bccb06eb-382f-483c-a2cc-2dd98e151128/the+stormy+search+for+the+self.jpg</image:loc>
      <image:title>All posts - Our Recommended Reading - The Stormy Search for the Self - Christina Grof and Stanislav Grof, M.D.</image:title>
      <image:caption>Personal transformation isn’t always gentle. Sometimes growth arrives as upheaval, confusion, or emotional intensity. Christina Grof compassionately describes what she called spiritual emergency — times when deep psychological and spiritual change can feel overwhelming. For many breathwork participants, this book brings comfort and reassurance that these phases are not signs of something going wrong, but signs of something profound unfolding. You can find the book here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/fbbb6794-6260-4503-968c-66473309ac67/Marc.jpg</image:loc>
      <image:title>All posts - Our Recommended Reading - Psychedelic Integration — Marc Aixalà</image:title>
      <image:caption>Integration is where the real change happens. Marc Aixalà offers practical tools for making sense of powerful experiences and weaving their insights into everyday life. Though written with psychedelic experiences in mind, it beautifully applies to breathwork and other non-ordinary states. This is one of our favourite books to recommend after workshops because it helps bridge the gap between the session and daily living. Marc Aixalà is actively teaching Holotropic Breathwork Facilitator trainings around the world, often centred on the topics of integration of non-ordinary states. We can highly recommend seeking out the opportunity to experience Holotropic Breathwork and his teachings at such an event. You can find the book here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/f7c32a30-45d7-48a9-97de-983334642239/The+power+within.jpg</image:loc>
      <image:title>All posts - Our Recommended Reading - The Power Within — Tav Sparks</image:title>
      <image:caption>This book speaks to the body. Tav Sparks explores integration as an embodied, nervous-system process rather than just a mental one. It gently reminds us that transformation takes time and unfolds through our physical, emotional, and relational lives. We love this book for participants who want to stay connected to their experience long after the music stops. You can find the book here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e8b1d018e71b5d4ee96bff/abc00075-023c-4b44-ad9f-1d32b5899575/The+Ethics+of+caring.jpg</image:loc>
      <image:title>All posts - Our Recommended Reading - The Ethics of Caring — Kylea Taylor</image:title>
      <image:caption>Kylea Taylor writes about the importance of safe, ethical, and supportive containers for deep inner work. While often read by facilitators and therapists, we believe it’s equally empowering for participants. Understanding the role of safety, boundaries, and integration support can deepen trust in the process and help you feel more resourced in your journey. You can find the book here.</image:caption>
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