Autumn is here.
As nature sheds its leaves to grow anew, we too are invited to reflect on what no longer serves us and gently let it go. This season reminds us that release creates space for new growth.

With this in heart, we invite you to a transformative journey with Holotropic Breathwork.
Through deep, conscious breathing supported by evocative music and a safe, held space, you are invited to access expanded states of consciousness, release old patterns and emotional blockages, and reconnect with your inner wisdom and creativity — opening space for clarity and a deeper understanding of your inner world.

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Schedule

Friday October 3rd
17:00 – 21:00

• Introduction to Holotropic Breathwork

• Opening circle

• Trance dance

Saturday 4th October
10:00 – 21:00

• Breathwork session #1

• Lunch break

• Breathwork session #2

• Integration talk

• Sharing circle

• Closing of workshop

Food

Coffee, tea, and snacks will be provided.
Please bring your own lunch and dinner for Saturday.

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Price and registration

Early bird: 2600 kr (when paid in full before 5th September)

Full price: 3000 kr (after 5th September, full payment upon registration)

Students / unemployed: 2200 kr (after 5th September, full payment upon registration)

Deposit: 700 kr upon registration to secure your spot. Full payment must be completed according to the deadlines above.

Cancellation policy
The 700 kr deposit is non-refundable, unless the event is cancelled by us or if a medical statement shows that participation is unfit for you. Remaining payment is fully refundable if cancellation is made 7 days or more before the workshop.

Please note

• This workshop is non-residential. If you are travelling from outside Stavanger, we recommend booking accommodation at a nearby hotel or Airbnb.

• Schedule may be adjusted according to the group’s needs and flow. Participation both days is mandatory until the closing of the workshop.

This workshop is facilitated by Mara Sola and Guro Ellingsen