As summer draws to a close, we gather once again in the circle. We are delighted to invite you to a transformative weekend of Holotropic Breathwork.
Friday 28th August: 18:00–21:00
Saturday 29th August: 09:30–21:00
Kongsgata 44
4005 Stavanger, Norway
The transition between seasons offers a natural opportunity to pause before returning to the rhythm of work and everyday life. Together, we'll create space to reconnect with ourselves, reflect on where we are, and enter the months ahead with greater clarity, presence, and intention.
Holotropic Breathwork is a powerful method of self-exploration and healing that allows us to access the deeper layers of the psyche. Through deep, conscious breathing, evocative music, and a safe, supportive environment, you will be guided into expanded states of consciousness where the psyche's own innate healing intelligence can unfold.
Rather than directing the experience, we trust that each person has an inner wisdom that knows what is ready to emerge. Whether you are seeking healing, clarity, creativity, self-understanding, or simply a deeper connection with yourself, this work meets you where you are.
Each journey is unique and may offer opportunities to process unresolved experiences, soften limiting patterns, reconnect with your vitality, and discover new perspectives on your life.
We warmly welcome both those attending for the first time and those returning to deepen their practice.
We look forward to sharing this weekend with you.
This workshop is facilitated by Mara Sola and Guro Ellingsen.
When:
Friday 28th August: 18:00–21:00
Saturday 29th August: 09:30–21:00
Where:
Kongsgata 44
4005 Stavanger, Norway
Price & Registration
Early Bird: 2600 NOK (full payment before 14th August)*
Full Price: 3000 NOK (after 14th August, full payment upon registration)
Students / Unemployed: 2200 NOK
A 700 NOK deposit is required upon registration to secure your place. Full payment must be completed according to the deadlines above.
Payment
Vipps to Mara: 98186515
Cancellation Policy
A 700 NOK deposit is non-refundable unless the workshop is cancelled by us or a medical certificate confirms that participation is not recommended.
The remaining payment is fully refundable if cancellation is made 7 days or more before the workshop.
Your spot is reserved when both payment and registration form has been submitted.
Schedule
Friday 28th August (18:00–21:00)
-Introduction to Holotropic Breathwork
-Opening Circle
-Preparatory & Dynamic Exercises
Saturday 29th August (09:30–21:00)
-Breathwork Session I
-Mandala Drawing
Lunch Break
Breathwork Session II
Mandala Drawing
Integration Talk
Sharing Circle
Closing Circle
Please note that the schedule may be adjusted according to the needs and flow of the group. Participation on both days, including the closing circle, is an essential part of the workshop.*
Food
Coffee, tea, and light snacks will be provided throughout the weekend.
Please bring your own lunch and any additional food you may wish to have during the day.
Accommodation
This is a non-residential workshop. If you are travelling from outside Stavanger, we recommend booking accommodation at a nearby hotel or Airbnb.